A.) Unpredictable and only avoided with rest
B.) Most likely to occur in the morning
C.) Avoided by less alcohol
D.) A good way to catch up on your rest while waiting for a long light
Get the Correct ANSWER
Unpredictable and only avoided with rest
________________ are sudden, unexpected moments of sleep that last 4-5 seconds.
A.) Microsleeps
B.) Deepsleeps
C.) Sleep walks
D.) Doze-offs
C.) Naps
C.) Blackouts
Get the Correct ANSWER
Microsleeps
If you experience microsleep, __________.
A.) speed up and get to your destination
B.) do not worry, it will pass quickly
C.) pull off the road at a safe place and nap
D.) open the windows and let the cool air wake you up
Get the Correct ANSWER
pull off the road at a safe place and nap
To prevent fatigue from affecting your driving; before you travel you should get______.
A.) travel information
B.) directions
C.) food
D.) a good nights sleep
Get the Correct ANSWER
a good nights sleep
Microsleeps last between __________ seconds.
➜ Microsleeps last __________ seconds.
A.) 1 to 2
B.) 4 to 5
C.) 7 to 8
D.) 10 to 20
Get the Correct ANSWER
4 to 5
If you start to feel sleepy when driving you should
➜ If you start to feel sleepy while driving you should:
A.) Speed up to get to your destination as quickly as possible
B.) Pull over by the side of the freeway
C.) Pull over at a rest stop
Get the Correct ANSWER
Pull over at a rest stop
Getting a full nights sleep after you have been drinking guarantees that you can drive safely the next morning:
A.) TRUE
B.) FALSE
Get the Correct ANSWER
FALSE
There’s no fail-safe way to guarantee all the alcohol you’ve drunk has left your system.
There’s no fail-safe way to guarantee all the alcohol you’ve drunk has left your system.
If you are feeling fatigued or sleepy while driving, you should
A.) Drink soda to keep you awake
B.) Drink an energy drink
C.) Set the heater on high
D.) Pull off the road immediately to rest
Get the Correct ANSWER
Pull off the road immediately to rest
2. If you are feeling fatigued or sleepy while driving _________________.
A.) you should drink soda to keep you awake.
B.) try taking medication.
C.) set the heater on high.
D.) take regular rest stops or pull off the road and get some sleep.
Get the Correct ANSWER
take regular rest stops or pull off the road and get some sleep.
EXPLANATION: If you are sleepy, the only safe cure is to get off the road and get some sleep. If you do not, you risk your life and the lives of others.
EXPLANATION: If you are sleepy, the only safe cure is to get off the road and get some sleep. If you do not, you risk your life and the lives of others.
Most people need about 4 hours of sleep each night.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
FALSE
Most people need about seven or eight hours of sleep per night.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
According to the National Highway Traffic Safety Administration, what percentage of the population has admitted to falling asleep while driving?
A.) 25%
B.) 37%
Get the Correct ANSWER
37%
The National Highway Traffic Safety Administration (NHTSA) conservatively estimates that over 1,500 deaths in motor vehicle crashes are the direct result of driver fatigue each year.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
A driver is at higher risk for having a collision when sleep deprived.
➜ You are at higher risk for having a collision when you are sleep deprived.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
You are at higher risk for having a collision when you drive at a time when you are normally asleep.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
You are at higher risk for having a collision when you drive long distance without a rest break.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
__________ increases the risk of having a sleep-related traffic crash.
➜ Some factors that increase the risk of having a sleep related traffic crash are:
A.) Getting sufficient sleep
B.) Driving in the late afternoon hours and driving for longer times without taking a break
C.) Limiting driving between midnight and 6 a.m.
D.) all of the above
Get the Correct ANSWER
all of the above
As we age we need more sleep.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
The circadian rhythm is built into the human body to provide ___________ for itself.
A.) Heart rate
B.) Rest
C.) Movement
D.) Circulation
Get the Correct ANSWER
Rest
The body naturally relaxes between 12:00-1:00a. m. and 4:00-5:00a. m. This is referred to as our ___________________.
➜ The body naturally relaxes between 12:00-1:00 a.m. and 4:00-5:00 a.m. This is referred to as our ___________________.
A.) Sleep schedule
B.) REM cycle
C.) Celestial pattern
D.) Circadian rhythm
Get the Correct ANSWER
Circadian rhythm
The rhythm that regulates the body's natural wake/sleep cycle is called __________.
A.) the natural rhythm
B.) the circadian rhythm
C.) the timed rhythm
D.) a 4/4 rhythm
Get the Correct ANSWER
the circadian rhythm
_______ percent of people surveyed reported falling asleep behind the wheel in the past year.
A.) 23
B.) 10
C.) None
Get the Correct ANSWER
23
True or False: The body often naturally seeks rest in the afternoon, between 1:00-4:00 p.m.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
TRUE
True or False: It's okay to fix your stare straight ahead and drift of into daydreams while driving.
A.) TRUE
B.) FALSE
Get the Correct ANSWER
FALSE
It is not safe to drive if you stay awake during _____.
A.) your natural sleep time.(hours)
B.) the hours right after going to the gym.
C.) the late morning hours
D.) the hours right after you eat a large meal
Get the Correct ANSWER
your natural sleep time.(hours)
After completing a long-distance transport, a driver is feeling drowsy, yawning, and keeps blinking. The best course of action is to:
A.) get a good night's sleep
B.) avoid driving at times you're normally sleeping
C.) avoid long drives after a day's work
D.) plan ahead – work out rest stops and overnight stops
E.) all of the above
Get the Correct ANSWER
all of the above
Microsleeps last between __________ seconds.
➜ Micro sleep last how many seconds
A.) nine to ten
B.) seven to eight
C.) four to five
D.) six to seven
Get the Correct ANSWER
four to five
If you experience microsleep, __________.
A.) speed up and get to your destination
B.) do not worry, it will pass quickly
C.) pull off the road at a safe place and nap
D.) drink some hot coffee
Get the Correct ANSWER
pull off the road at a safe place and nap
A microsleep is dangerous because __________.
A.) the loss of control can lead to accidents
B.) a person goes into a coma during a microsleep
C.) microsleeps occur only during the early evening
D.) there is no cure or treatment for microsleeps
Get the Correct ANSWER
the loss of control can lead to accidents
Question: What is it called when there is sudden, unexpected moments of sleep for 4 to 5 seconds? 4-5 seconds, traveling 50 mph, your vehicle can travel the length of a football field.
ANSWER: micro-sleep
A Microsleep is a term used for sudden, unexpected moments of sleep that lasts four to five seconds.
What happens during a microsleep
In 4-5 seconds, traveling 50 mph, your vehicle can travel the length of a football field. If you experience micro sleep, pull off where it is safe and rest. A microsleep is dangerous because the loss of control can lead to accidents.
While driving close your eyes and count to five - imagine what can happen when you are asleep even for a few seconds at the wheel. In about half of the drivers who experience microsleep, there are no warning signs. Be attentive to the warnings that your body may give when you are about to fall asleep. During a 4-5 second microsleep, you are likely to have a blank stare, sudden shake of the body, head snapping and you are not able to recall a last minute. Those warnings and symptoms include:
• Discomfort - heavy arms and legs
• Tense muscles
• Heavy eyes
• Constant yawning
• Leaning forward while driving
• Feeling tired
• Headache
• Your eyes closing
• Trouble keeping your head up
• Wandering, disconnected thoughts
• Distraction
• Not remembering driving the last few miles
• Drifting between lanes
• Tailgating
• Missing traffic signs
• Hearing the noise of rumble strips or lane markings
• Jerking the vehicle
• Drifting off the road When you notice these warning signs, get off the road.
Do not depend on warning signs because sometimes microsleeps occur without any warning. You cannot predict when you will fall asleep at the wheel. Do you have health issues that disrupt your sleep patterns?
ANSWER: micro-sleep
A Microsleep is a term used for sudden, unexpected moments of sleep that lasts four to five seconds.
What happens during a microsleep
In 4-5 seconds, traveling 50 mph, your vehicle can travel the length of a football field. If you experience micro sleep, pull off where it is safe and rest. A microsleep is dangerous because the loss of control can lead to accidents.
While driving close your eyes and count to five - imagine what can happen when you are asleep even for a few seconds at the wheel. In about half of the drivers who experience microsleep, there are no warning signs. Be attentive to the warnings that your body may give when you are about to fall asleep. During a 4-5 second microsleep, you are likely to have a blank stare, sudden shake of the body, head snapping and you are not able to recall a last minute. Those warnings and symptoms include:
• Discomfort - heavy arms and legs
• Tense muscles
• Heavy eyes
• Constant yawning
• Leaning forward while driving
• Feeling tired
• Headache
• Your eyes closing
• Trouble keeping your head up
• Wandering, disconnected thoughts
• Distraction
• Not remembering driving the last few miles
• Drifting between lanes
• Tailgating
• Missing traffic signs
• Hearing the noise of rumble strips or lane markings
• Jerking the vehicle
• Drifting off the road When you notice these warning signs, get off the road.
Do not depend on warning signs because sometimes microsleeps occur without any warning. You cannot predict when you will fall asleep at the wheel. Do you have health issues that disrupt your sleep patterns?
Sleepiness causes ___________________________.
A.) improved driving performance.
B.) faster reaction time.
C.) problems with attention and information processing.
D.) all of the above
Get the Correct ANSWER
problems with attention and information processing.
Also find Sleepiness, Stress While Driving - Traffic School, Defensive Driving, Drivers Ed Test Answers.way2trafficschool.com
